Tips for slimming food myths and weight loss myths
But we show that not everything we hear or read is true, the role of food in our desire to lose weight .
1. It is true that the grapefruit and cabbage soup diet help
There is no food that burns fat. Diets that are based on a single food are dangerous and produce the famous "rebound" effect.
2. It is true that obese people have slower metabolism
slow metabolism does not always cause overweight and overweight people who have diseases related to the thyroid gland are far from being the majority.
3. It is true that if as well during the week I can eat everything in weekend.
The occasional cravings are allowed, but not every weekend, because we are talking about a change in lifestyle and not just during the week. In addition, you can easily retrieve the lost weight.
4. It is true that chewing gum helps you lose weight
This is because the gum tooth enamel wears away and causes a rebound effect of increased appetite by stimulating nerve endings that are in our mouth. Some data
I admit, I like chicken, especially breast, as I find a clean meat, which you can provide a well-combined flavors can be a priceless delight, especially if the barbecue.
A rich dish that you go, I surprised to yours.
freealfin In we give you the best recipes the most rich desserts, ice cream most refreshing, and not forgetting the best advice diet, because food and health can be hand.
1. First of all drink to cut the chicken into thin slices.
2. Secondly we have to mix 3 tablespoons of oil with chopped herbs, better if they are fresh (parsley, oregano, thyme, chives ...). Pour mixture over chicken and marinate for 30 minutes.
3. Now we have to separate the endive leaves and wash well. Peel onions and cut them in half lengthwise. Wash the potatoes (should be small) and also cut in half.
4. And finally have a hot barbecue chicken and potatoes and roast, turning occasionally. Season and serve with endive and onions seasoned with vinegar and remaining tablespoon oil.
Tips for slimming and weight loss myths about food
Many know this because we have heard, we are told, read, or in any other way, that eating or not eating such food at such an hour, or after doing such a thing, it helps us lose weight, gain weight or makes us , but not everything we say or we report is true, therefore, know some myths about this in lose weight and what we eat or not.
know these myths about diet and food
1. It is true that eating at night fattening
Whatever makes a person weighing up whether or not what you eat and in what quantity, not time of day it does. Therefore, if you eat unhealthy so consistently in the morning or evening rise hopelessly weight.
2. It is true that always lose weight when eating foods low in fat
This is a very common belief, it is thought that eating low fat foods us from weight gain, and thus fat, but is not effective, since many low-fat foods have excessive calories, equally conducive to weight gain. Tip: check the labels to see what we are actually shrinking.
3. It is true that weight loss herbs are safe and effective
is true, you must be careful, as some herbal supplements can be very harmful to your health, when combined with traditional drugs. Another fact: no entity has demonstrated its effectiveness. Some data
Food Recipes Skewers or Chicken Skewers Ham and also
known as skewered chicken and ham, and is a rich mixture of both foods accompanied by spices which give a unique taste.
freealfin In deliver you the best recipes , the most rich desserts, ice cream most refreshing, and not forgetting the best advice diet, because food and health can go hand in hand. Ingredients
1. First of all you must cut three strips 4 chicken breasts until 12 strips. Mix the garlic, pepper, lemon, olive oil and salt, pour over the chicken and marinate a few hours (watch the salt in this recipe, do not pay much for the ham and bears).
2. Now we have to cut the ham slices in half and put a sage leaf on each.
3. Then you must put a piece of chicken breast and wrap up in a roll the ham and sage, stringing three rolls on each skewer.
Soak bread cubes in a little oil and play at the end of each skewer, broil about 10 minutes, turning occasionally. Serve fresh. Some data
Perhaps the best movie about road bikes is either "On Any Sunday" in which Steve McQueen and a group of buddies passing it as the Indians riding on a motorcycle. More than a film is a documentary which attempts to explain how much the fans hooked to the bikes. Probably this is the reason for the original title (translated means "On any given Sunday") who for some strange reason in Spain deformed as "Exhibit A" which means absolutely nothing. A pity.
The fact is that the film shows many types of specialties motorcyclists both field and road, and closes with images that would now be more false than the special effects of George Lucas, because they are just minutes from ending skids with three dirt bikes by completely unspoilt beaches. And now these beaches are not, and why we're not allowed to ride.
Anyway, completely recommended film, which took the title given to tell that this weekend there was no workshop. In particular, I had reached the upper end of the Impala, and José María was the birthday of his daughter, which server had little desire for tools. In addition, on Saturday foiled a bike ride with friends from "The Lever" because of the rain, and the monkey I was excursion, as I finished my shower I thought today was as good a day as any to make a few kilometers to the German, and I pulled his clothes road.
As I'm not from Madrid, and I rode a lot for the province, had no damn idea what route to select, so I decided to head to Rascafría, where dimly remembered that there was a winding road and worthwhile. The memory comes from the time we the red Ibiza, we are left with almost no brakes on that road, the beating he got. Were different times and still ran from time to time.
full tank at the petrol station Cea Bermúdez, Castellana exit onto Avenida de Burgos and highway to the turnoff to Rascafría. I'm sure there must be a more "curvy" to get there, but as a newbie I do not know it better. The fact is that I get to Rascafría with little curve right now ... just to meet a "natural chocolate factory" in one of the intersections of people, so I stop and buy two tablets because my little girl is as keen as his father. As shown in the photo, the day was clear but with some cloud. A lovely light to have stopped to do a lot more photos, because it gave a great contrast.
Before the entry into Rascafría took a while to see signs that marked "Port of Preserves" and "Navacerrada, and as it seemed an interesting route, so off we went The BMW and server. I did not know was that there was a considerable amount of snow even though the port was open. Such as that in the middle of the climb, about 1,500 meters, I found a Civil Guard Nissan signaling that a few meters above had gone to the gutter with a Chinese fragoneta dismissal. Signal was best to take it easy, because the center of the road was clear, but the snow hid even the white lines of the ditches. As a picture is worth a thousand words, things were more or less like this ...
guess for readers Siberian parents should not be much. But for the natives of the South, a landscape look like this and we freeze everything. The views are a marvel on this road, too. And as we slowly and carefully, it gives time to enjoy the countryside and stop time time to take a photo.
I'm not sure how many kilometers is between Rascafría and Navacerrada, but you may walk in twenties. Asphalt, in immaculate condition and well designed curves. As I approached the harbor, I first saw the bike off the alarm of possible ice, and stopped to take a picture. Brand 2.5 degrees, but I think the temperature sensor is a bit optimistic. At that moment wearing cuffs with full heating, although under gloves I had a fine polar. And I did not word on anything. :-)
And a little more to tell. I said: any given Sunday, which not was thanks to the company of the newcomer, who behaved like a true champion. 175 km, 5 liters per 100 of consumption and an average speed of just over 81 km / h to your door.
The next weekend we return to the wrench. That I have pending a settlement of accounts with a Cota 247 that I know ...
Health Food and Fruits and vegetables reduce heart disease
Poor nutrition is related to diseases such as obesity, malnutrition, diabetes and even heart ailments. Therefore, the solution, the best remedy against many ills that affect us today, is to improve our eating habits, and one of those ways is through the intake of fruits and vegetables . This is because
A study by the University of Oxford, has confirmed that those who ate 640 grams a day of fruits and vegetables (eight servings per day) decreased the risk of cardiovascular disease by 22%. But this does not end here, there's more good news, and the fact that it was discovered that for every extra piece that was added to a base at least three servings a day, protecting the heart increased by 4%.
This research, these studies were based on diets and the deaths of 300 thousand people from eight European countries, is one of the largest that has been done on the subject and according to its authors, shows the importance of continuing a healthy diet.
therefore consume fruits and vegetables, because along with being a natural remedy to prevent cancer, or blood pressure, now it is confirmed that serves to achieve a reduction in heart disease.
The big problem, say the researchers, is that despite the fact that since 2003 the World Health Organization recommends eating five or more servings of fruits or vegetables a day, only 18% of people in the study had this pattern .
And why does this happen? Because vegetables protect the heart, nutrients and antioxidants as key to the functioning of this body. For example, antioxidants reduce inflammation in the cardiovascular system and soluble fibers, such as eggplant, promote reduced cholesterol absorption in the intestine, which means fewer "bad" cholesterol in the blood.
Now, keep in mind that must be combined fruits and vegetables of different colors, since each contributes different nutrients, vitamins and antioxidants, which are not derived from a single food.
Chicken, especially his breast, by its nature, beautifully served to accompany a delicious salad, their flavor is mixed well with no complications with the ingredients you'll see below.
A rich dish to enjoy, especially on sunny days, where refreshing and nutritious snack is a delicious way to start the day.
freealfin In deliver you the best recipes the most rich desserts, ice cream most refreshing, and not forgetting the best advice diet, because food and health can be of hand.
Ingredients Vegetables and Chicken Salad
. ½ kg chicken breast cooked and shredded . ½ shredded lettuce, chopped tomatoes 2 . ½ finely chopped onion. ½ cup chopped cilantro .200 g grated panela cheese 1 avocado, diced 4 tbsp . vinegar 1 pinch of oregano . Chiles vinegar to taste. Olivades Oil Preparation Vegetables and Chicken Salad
1. First of all put the shredded chicken on a platter and season with salt, oregano and vinegar.
2. Now add the tomato, cilantro, chiles and lettuce.
3. Then cover the bowl and refrigerate until serving time.
4. Finally sprinkle with cheese, garnished with avocado and served with baked toast.
tips are ideal to keep your meals will be lost without more, yes, because with them, you can save all that prepared, and that you thought was wrong. Discover
how to avoid starving or having to go back to the supermarket in search of new ingredients to prepare the dish again frustrated Nantes.
know these 3 Tips for your meals
1. How to Save the mayonnaise cut
If you want to make homemade mayonnaise, y. .. you short with you add a few drops of water and follow beating, is solved. However, if no solution, it is recommended that you make a mayonnaise of a yolk in a bowl, and go slowly adding it is "cut." If it still is thick, add a squeeze of lemon.
2. How to save if you put too much salt to soup
If you see with horror that you missed the hand with the salt in the soup, no solution. You take a bit of pasta or a peeled raw potato to the pot for about 15 minutes. The starch will help absorb much of the salt, but ... do not forget to take the "secret ingredient."
3. How to save the bread
If the bread was hard, you have to sprinkle a little water, wrap it in a bag to microwave and heat for 5 seconds (maximum). If you have a microwave, wrap in foil and heat in oven for few minutes, checking it occasionally. Some
, two young people were trampled and crushed by the crowd. Two other people were seriously injured. From 80,000 to 100,000 spectators, dozens were injured, several hundred had to be removed, sometimes in a state of unconsciousness, the giant outdoor stage, to receive medical attention. The police removed the bodies and rescued the seriously injured, while the show continued to unfold.
Later, when the same festival came to the German city of s of the function itself, it had unleashed huge waves of madness and debauchery. During the fifteen hours of rioting in the city center, in the previous stage of the spectacle that took place before 38,000 spectators at the scene of the meadows of the river Main, which lasted eleven hours, hundreds of youths were injured. 587 interventions were necessary emergency services and first aid, especially because of fractures, wounds, dislocations and contusions members. The police, reinforced with a contingent of 1000 staff, 78 people stopped temporarily.
In a concert of American artist Michael Jackson held in the horse racing track at Aintree, Liverpool, England in September 1988, more than 3000 injured people and even 40 of them were hospitalized . In this concert of rock, perhaps the largest ever made in Europe, attended 125,000 people.
According to those responsible for first aid, 1550 Young, who had remained in the front near the stage, were injured by the pressure of the crowd and had to be assisted by doctors. Many of them lost consciousness. A large number of fans reached a state of hysteria. The Beatles had already stated the following, "our music is capable of causing emotional instability, conduct disorder, rebellion and even revolution."
There are medical studies that prove that there is a balance between rock and rhythm of the body's natural rhythms. The vibrations of the electric bass, with its low frequency, the steady rhythm of the drums acts directly on the pituitary gland that produces hormones that control sexual response in both men and women. The incessant beat of rock music in the brain produces a serious imbalance. The final effect is a hormone overproduction diminishes the moral barriers or make it disappear completely.
addition, rock concerts and discos, a manipulation is performed using light effects; then, all moral barriers come down, you lose the ability to discern and the individual is exposed to any kind of influence.
This light, always changing its color and intensity hinders the sense of direction and blocks the natural reflexes, including the exchange between light and darkness, 6 to 8 times per second and lost the depth perception. At 26 times per second ensues an alteration of alpha brain waves, which in turn leads to decreased ability to concentrate. If the alteration between light and shadow occurs faster and for a longer period can be reached lose control over the senses. Therefore, it is no exaggeration when we say that rock music combined with light effects, constitutes a "legal violation of the conscience."
often, the songs of rock and other popular melodies are composed under the influence of alcohol or drugs. The most famous singers and bands are under Satanic influence. Some players openly admit to have received inspiration from a guitarist Keith Richards of the Rolling Stones
,
declare that the songs will flow deeply composers, if they were just open and docile mediums.
This same power is used to influence the audience in a way that could be called brainwashing, evil energies that by musicians acquire certain conditions to supernaturally communicate with the subconscious of a person.
On one occasion the celebrated guitarist Jimi Hendrix
However, not just the fans but also the same rock stars who are hit by these effects, which finally lead to ruin. In this sense any career, however brilliant it may seem you can hide this reality. Because no life or career can be fairly assessed, to contemplate from the end. As I had heard terrible death of some of these singers, I wanted to inform me of other cases and the balance was shocking.
Brian Jones,
of
Rolling Stones, drowned in their pool, apparently resulting from an overdose of alcohol or drugs.
Jimi Hendrix, singer and guitarist, drowned in his own vomit after drinking alcohol and ingesting sleeping pills. Janis Joplin,
rock queen, died of a heroin overdose.
Ron Mckernan
,
group The Grateful Dead , died after a long agony as a result of alcoholism.
Marc Bolan, lead guitarist and songwriter for the group T-Rex , who attributed their success to black magic, was killed in a mysterious car accident.
Keith Moon,
group The Who , ended in suicide.
Elvis Presley, died as a result of overeating and drug abuse. Sid Vicious, the group
, drowned in his own vomit after drinking 40 glasses of vodka.
Bon Scott of
AC / DC
, and singer of the song "Highway to Hell", drowned in his own vomit after drinking the whole night.
John Lennon,
of The Beatles
who had sold his soul to the devil in order to achieve success for his group, was killed by a fan.
Pete Farndon of The Pretenders
group
, was found dead in his bath tub with heroin needle still stuck in his arm.
Marvin Gaye, acclaimed rock singer, after a quarrel with his father, died of gunshot wounds were self asserts.
Yogi Horton, drummer popular, jumping from tenth to seventh floor of a hotel in New York.
Jaco Pastorius, bassist
jazz-rock, was severely beaten and later died of injuries.
Roy Buchanan,
one of the best blues and rock guitarists throughout the world, hanged himself in the midst of a binge, while in a cell for detoxification.
This list could easily follow the names of 20 other young singers known to have died from drug abuse. And only appoint the most famous.
This demonstrates dramatically that
"the wages of sin is death" (Rom 6:23). Behind
rock music and other rhythms that accompany these Satan with all its deadly power, just as I wrote them a young man who was rescued from this bond.
"Satan wanted to kill me, but Jesus Christ gave me a new life. Were it not so, I would now be several meters underground. And tell the whole world: he that gets to Satan, Satan ends up killing him because he needs only to have you completely under his power. "
Until the next article "Satanism and success found in rock music"
Vegetables Vegetables are foods that if or, should form part of your diet are inevitable, necessary to be able to feed you and protect you against many diseases, and in addition, are also suitable for achieving weight loss, or, not too fat. Cake Ingredients
Vegetable Vegetable Gr .500 2 whole eggs varied
.200 grams of chopped ham cream Grams .250 cooking. Sal. black pepper 1 Garlic Cake
Vegetable Preparation
1. First of all you have to cook the vegetables, drain and set aside in a pan greased with olive oil.
2. Now we have to make a sauce with garlic and chopped ham and add to cooked vegetables.
3. Later add the beaten eggs and cream, stir the entire mixture and insert in the oven heated to about 160oC for about 1 / 2 hour.
4. Once turning out cold. Serve with tomato sauce.
freealfin In deliver you the best recipes The most delicious desserts , ice cream most refreshing, and not forgetting the best advice diet, because food and health can go hand in hand.
Taking stock (and leaving two minutes having learned something)
One of the many mornings working with José María in the shop, I commented that it would not be bad idea to do an inventory. I really do not know if the idea was due to his training in management, the horror that must feel stuck in the middle in a pile of junk, or trying to purge some of my sins so cumbersome taking the time to work. But the fact is that I recommended it, and even offered to lend a hand to stop the Despiporre of things that attest to the workshop.
And today I've gone alone, and without further list of tasks to finish placing an additional panel tool (the far right in photo below), I thought it was worth doing as the least one attempt.
And for something we had to start, grabbed carburetors box and paper, and got to see what the devil was there. The result was quite disastrous. Not only because it was a box was converted into two (it turned out that there were other carbs out of the box so labeled, and that did not fit in one place), but because the content has proved an absolute nonsense.
Specifically, now I have a box labeled "Amal carburettors, which reads as follows:
2 Amal carburetors 627/11 (note, not 411, I explain that later) original King Scorpion. Amal carburetor
1 627 unlabeled (and curved label) Cota 247 original MkI. Amal carburetor
1 247 Cota 627/413 1971 model as Arreche tables.
1 627 of Amal Amal carburetor Brand UK, it is assumed that for 247 jets. Amal carburetor
1
Cota 2627/416 349 / 4.
1
rare 720/404 Amal carb the first Cota 200.
is 7 carbs 7, they would think I have half the fleet without carburetor. But, and here's the problem, is that all my bikes are set to a carburetor that work. Trying to justify the nonsense to myself, I think "my" King Scorpion is pending replacement because it should not take a 627 belongs. Amal may even buy it without a label for the second 247 MkI, I do not know what carburetor is now. But the rest ... I have just no damn idea of \u200b\u200bwhat they do in the workshop.
Oh yes, I assume that I had to buy me because the carbs do not breed. But I do not know if you have a lot of sense to keep that arsenal.
The thing got worse with the contents of the second box, labeled now as "Bing and Other", the content detail to delight the reader. Contains:
1 carb Mikuni VM 28, legal classics, bought with the idea of \u200b\u200bputting it on the 349 / 4.
1 Carburetor Keihin PWK 28 modern half-plane gate. I have the fuzzy idea that I went to try the yellow Ossa.
1 carb "Pacco" (I swear by my caste all) 26. This is a copy of the Mikuni VM india 26. I guess it's ideal for a Sherpa. Additionally
:-) I think Nacho has a Bing ("28?) Mine on loan. But I do not remember.
That is, other 5 (or 6) more carbs, of diverse cultures, I do not know what application can have ... except for the first Bing, that just end up replacing that of VF if it Cappra fix.
finished filling the second box, I decided it was better not to continue with the inventory. Fortunately my wife does not read this, but the issue began to be so great that even my bad I was looking. Better stop.
then, as an ill wind that blows no good, see all the rebar together has made me learn some things about the English Amal manufactured by Arreche.
These carburetors have always been called by a name consisting of two figures separated by a slash. Thus, in a 627/413 the first issue of the first number indicates the model (600 or MkI) the following two diffuser diameter (27 mm in the example) and the second figure called "tab control", which corresponds to a bike model and year specific (in this example, the 413 is that of a Cota 247 of 71).
funny thing is that the oldest (that of the 247 MkI for example) are not in the body than the label of Amal. The following (is the 69/71 King) go with a 627 and 11 below, and the latest are stamped with complete nomenclature. 'm Not making shots, but if anyone remembers me the next weekend, I applied and hang.
many times we have everything ready to serve food, and suddenly, unexpectedly appears an unfortunate mistake, an accident, which has been put all our effort into the trash, because the food or burned, or dry, or we take more salt than what is suggested, finally, our sacrifice and work did not end as expected.
why come you no wrong these tips every chef or cook who wants should know, so you can save your and avoid foods that end in the dustbin.
know these 3 tips to save your meals
1. You spent noodles or pasta
If you are in the case, that you missed the pasta (or noodle), you put it in ice water to stop cooking process. Then you must reheat it with tomato sauce ... and Done.
2. If you burn the flesh
In case you've burned the flesh, you get the parties "carbonized" to avoid the unpleasant taste. Then season with freshly ground pepper and garlic cloves cut into small pieces. If you do not like, you can cut the meat into chunks or thin strips and make fajitas.
3. If you dry the fish
dried fish is bad, so if you dried fish, you should brush with a mixture of butter and lemon, then add cilantro and oregano. This sauce will allow you to "soak."
freealfin In we love food, whether traditional dishes, exclusive frozen desserts, cakes and whatever your imagination glimpse at the hour when your appetite calls for the door.
A classic dish, where you have a meal warm, stocked, nutritious, which is known as the white meat, one of the healthiest. Another recipe
more for your enjoyment Freealfin.
freealfin In deliver you the best recipes the most rich desserts, ice cream most refreshing, and not forgetting the best diet tips, because food and health can go hand in hand.
Tips for slimming slimming products that claim is not true
Lose weight or keep the line, not a matter of miracles, Quite the contrary, requires dedication, discipline, and above all, know what and who do not eat, so simple, and if so, we add a series of physical exercises, we have the body you want.
So do not think these products appearing occasionally on television, trying to sell an idea that is often not true, are pills, machines or belts to say thanks to them, you can lose weight , but this is not so. Meet
slimming products that claim is not true
1. Boots Fit Flop
Fit Flop, a company that creates shoes and slippers to help your figure, devised leather boots that promised to burn calories and be "brilliant for your ass." But, despite costing $ 250 a pair, really did not work.
2. The slimming belt Abtronic X2
With the promise of better abdominal form of electricity through the Abtronic X2 was launched with much fanfare in the market. However, customers complained that it did not work and that $ 100 was not worth it.
freealfin In we love food, whether traditional dishes, exclusive frozen desserts, cakes and whatever your imagination glimpse at the hour when your appetite calls for the door.
For young people today, concerts and festivals with bands and folk singers are the most you can experience. They spend every penny they do not care that often in those presentations, hundreds of people suffering from hysteria and many have to be removed on a stretcher. 
not bother them that over and injuries occur again in the moments when the crowd falls into the euphoria and has even been killed by the pressure of the masses. See nothing wrong with such violence and destruction accompanying these concerts. As I write these lines, I see before me some newspaper clippings with the following information. 
"
the largest heavy metal festival in Europe, in the English town of Castle Domington 
can hypnotize people with music and when they has been the weakest point your subconscious can preach whatever you want "
Sex Pistols, died of a heroin overdose after stabbing to death his girlfriend. 
