Tips for slimming and weight loss myths about food
Many know this because we have heard, we are told, read, or in any other way, that eating or not eating such food at such an hour, or after doing such a thing, it helps us lose weight, gain weight or makes us , but not everything we say or we report is true, therefore, know some myths about this in lose weight and what we eat or not.
know these myths about diet and food
1. It is true that eating at night fattening
Whatever makes a person weighing up whether or not what you eat and in what quantity, not time of day it does. Therefore, if you eat unhealthy so consistently in the morning or evening rise hopelessly weight.
2. It is true that always lose weight when eating foods low in fat
This is a very common belief, it is thought that eating low fat foods us from weight gain, and thus fat, but is not effective, since many low-fat foods have excessive calories, equally conducive to weight gain. Tip: check the labels to see what we are actually shrinking.
3. It is true that weight loss herbs are safe and effective
is true, you must be careful, as some herbal supplements can be very harmful to your health, when combined with traditional drugs. Another fact: no entity has demonstrated its effectiveness. Some data
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