Health Food and Fruits and vegetables reduce heart disease
Poor nutrition is related to diseases such as obesity, malnutrition, diabetes and even heart ailments. Therefore, the solution, the best remedy against many ills that affect us today, is to improve our eating habits, and one of those ways is through the intake of fruits and vegetables . This is because
A study by the University of Oxford, has confirmed that those who ate 640 grams a day of fruits and vegetables (eight servings per day) decreased the risk of cardiovascular disease by 22%. But this does not end here, there's more good news, and the fact that it was discovered that for every extra piece that was added to a base at least three servings a day, protecting the heart increased by 4%.
This research, these studies were based on diets and the deaths of 300 thousand people from eight European countries, is one of the largest that has been done on the subject and according to its authors, shows the importance of continuing a healthy diet.
therefore consume fruits and vegetables, because along with being a natural remedy to prevent cancer, or blood pressure, now it is confirmed that serves to achieve a reduction in heart disease.
The big problem, say the researchers, is that despite the fact that since 2003 the World Health Organization recommends eating five or more servings of fruits or vegetables a day, only 18% of people in the study had this pattern .
And why does this happen? Because vegetables protect the heart, nutrients and antioxidants as key to the functioning of this body. For example, antioxidants reduce inflammation in the cardiovascular system and soluble fibers, such as eggplant, promote reduced cholesterol absorption in the intestine, which means fewer "bad" cholesterol in the blood.
Now, keep in mind that must be combined fruits and vegetables of different colors, since each contributes different nutrients, vitamins and antioxidants, which are not derived from a single food.
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