Tips for slimming food myths and weight loss myths
But we show that not everything we hear or read is true, the role of food in our desire to lose weight .
1. It is true that the grapefruit and cabbage soup diet help
There is no food that burns fat. Diets that are based on a single food are dangerous and produce the famous "rebound" effect.
2. It is true that obese people have slower metabolism
slow metabolism does not always cause overweight and overweight people who have diseases related to the thyroid gland are far from being the majority.
3. It is true that if as well during the week I can eat everything in weekend.
The occasional cravings are allowed, but not every weekend, because we are talking about a change in lifestyle and not just during the week. In addition, you can easily retrieve the lost weight.
4. It is true that chewing gum helps you lose weight
This is because the gum tooth enamel wears away and causes a rebound effect of increased appetite by stimulating nerve endings that are in our mouth. Some data
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