Weight Loss Food
How to read labels dietetic products
are in plan to lose weight at all costs, and can not find anything better to start buying diet products commonly known as light , however do not know what to buy, and when you read the nutritional information on the back, you come across a number of names on hiatus, therefore, to avoid the puzzle, then I show you some tips to learn to read labels of dietary products .
To achieve a healthy diet and overall nutrition is important to know what different terms mean we are always dietary foods, as not all have the same result and are often consumed in proportions wrong for thinking that no fat or rather, too fat.
All calories and fat are necessary for our health and daily functioning. Learn how to properly use the nutrition information that comes in all food products to teach you how to consume properly
light
The name indicates that food
so-called number of calories are lower than those of the same class does not mean you do not have calories but the amount is less than normal food.
Reduced fat
Indicates
the food was reduced by 25% in a nutrient per serving, compared with the whole food nutrient
Low Calorie Foods
refers to foods that contain less than 120 calories. It is important to emphasize that the term refers to the power calorie of food energy.
trans fat free
means that the food is not processed. Trans fats from all sources provided between 2% and 4% of total calories. Approximately 1 / 5 of trans fats in our diet comes from animal sources such as certain meats and dairy products. To avoid them is better natural food or organic food
Reduced cholesterol
means that the product contains 25% less cholesterol than ordinary food
freealfin
In give you the best recipes , the most rich desserts, ice cream most refreshing, and not forgetting the best advice diet, because food and health can go hand in hand.
Some data
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